Sunday, August 10, 2014

9+ How I accidentally shot and killed my best friend


'I can actually remember smiling as I pulled the trigger, ready to shout, "Gotcha!" when I made them jump'

Kemp PowersThe first time that I passed out on the Chicago L train, I just knew that I was dying from mad cow disease. At least that's what I told my doctor when I was trying to self-diagnose in his office, and he was pretty impressed by the depths of my neurosis. Understand, this was beforeWebMD when everyone could do it. But he assured me that despite the fact that I had been to Europe and eaten several steaks, I wasn't suffering from mad cow. I had anxiety. And he asked me if there was anything that had happened recently that had been causing stress, and I had to think about the question for a little while. I said, "You know, I haven't been adjusting well to my move to Chicago," and he nodded his head and said, "You know, a transition like that into a new city can cause a lot of stress."
I said, "My father's dying of cancer, and I can't convince him to take better care of himself." He nodded again; this was obviously a story he'd heard a lot of times before. Then I said, "My daughter almost died last year from febrile seizures, and I'm pretty much terrified to be left alone with her." Now this raised his eyebrows. He wrote me a prescription for Xanax and gave me the name of a therapist he wanted me to see right away to delve into this further. Now, I don't know what prompted me to say what I said next, but as he handed me the prescription, I just blurted it out: "There's one more thing: When I was 14 years old, I shot my best friend in the face accidentally, and I watched him die."
Henry was one of seven people to die that day in New York City, 1988. At 14, he wasn't even the youngest – a 12-year-old kid from Queens had that dubious distinction. But his was the death that I saw with my own eyes. The one that I was responsible for with my own hands, and the one I'm going to carry with me for the rest of my life.
Now, home back then was a two-bedroom co-op in the Kensington section of Brooklyn. It was a big source of pride for my mom, who had raised my three older sisters and me almost single-handedly since splitting from my dad when I was four years old. This was the first place that she owned, after what had seemed like an annual ritual of moving. Now, for those who don't know, New York was really violent and dangerous back then. Like Detroit, New Orleans, and Gary, Indiana, rolled-into-one dangerous. You know, 2,000-murders-a-year violent. But I never let the violence swirling around in the world outside ever impact me. I was actually an honour roll student all the way. And when Henry and I met in the seventh grade, we got along immediately. The physical contrast couldn't have been more extreme. He was unusually muscular and well-built for a 12-year-old, and I was just as oddly tall and lanky for a kid the same age. But that's pretty much where our differences ended. We both were into all the same things. We shared all of the same fears. We walked together every day after school to the Carroll Street subway station in south Brooklyn. And we both hated the older boys from John Jay High School nearby, who'd show up every Halloween and rain rotten eggs, D-cell batteries, and of course water balloons filled with Nair on our heads, which gave you a nice surprise when you got home and tried to clean up.
He was my first and best friend. Now on the afternoon of 14 April 1988, Henry and Chris, another friend of mine, came by my apartment like they had many times before. They dropped their book bags and plopped down on my bed. My mother was a captain in the Army Reserves at this time; we had three guns in the house. The .38-caliber revolver was my favourite, not just because it was the one that was kept loaded. It was just the most interesting. It looked like a gun from the movies, and it was the one I always showed to my friends, even though my mom never knew about it. And this day was no different. I started off by emptying the gun, made sure all the bullets were out. Then I demonstrated my index finger spin – the cowboy move that I'd been working on. Then I took a single bullet, pretended to insert it into the cylinder, and pointed the gun at my friends. I can actually remember smiling as I pulled the trigger, ready to shout, "Gotcha!" when I made them jump. But instead of the dull click of a hammer followed by laughter, there was a muzzle flash, an explosion, and shock. Both of my friends, Chris and Henry, had turned their backs to me, and I remember being overcome with confusion. How did the fuckin' bullet get into the chamber?
Chris turned and looked at me, and my heart started racing, and we both looked over at Henry. I guess we were waiting for him to turn around, say, "Oh shit," and then tell me how much trouble I was gonna get into when my mother got home. Now, whenever we're faced with something horrific, I think it's human instinct to want to run, and mentally that's what I did. I just fled into my own psyche. I went back years to being with my father at Coney Island on the pier, trying to catch a bluefish with my piece-of-shit rod and reel, and then the next thing you know, I was back there in the hallway, and it was full of people. My mom was there now, sobbing. The paramedics were there. Of course, the cops were there. When one of the paramedics came out of the apartment, I remember begging him, "Please tell me he's OK, please tell me he's OK," and even though I knew what he was gonna say, I just wasn't prepared for the words. He just said, "He's gone."
That night in the police station I had to recount in detail everything that had happened. I didn't want to. I wanted to crawl under that table and hide. But I did, slowly, methodically, choking back tears when I looked down and realised that my sweatshirt was covered in blood. My dad was there – I almost never saw him at that time – but he was there with my mom, with the same forlorn look on his face. The wake came about a week later, and I didn't think Henry's family would have any interest in me attending, but my mom insisted we go. So when we got to the funeral home, there was a huge crowd gathered around the coffin, and I made my way over to Henry. He looked really nice. They had him in a really nice blue suit. But I remember the coffin making him look so small. And I just stood there and stared at him while everyone else around me wailed. That's when I suddenly heard this woman's voice. She said, "I JUST WANT TO SEE HIM!" and I remember it made me jump, because I didn't know whether she was talking about Henry lying there in a coffin, or me, his killer, standing over him, crying on to his jacket. I knew every eye in the funeral home was on me, and all I could do was just close my eyes and wish that I was someplace else.
Miraculously, Henry's family did not want to press charges. They embraced me and offered their forgiveness, and when the Brooklyn DA hit me with a long list of charges, ranging from manslaughter to assault with a deadly weapon – I think it was 17 charges in total – they were the ones who stood up and said they didn't want to destroy two young lives instead of one. They're the reason that, instead of going to jail, I got one year of counselling. That was my sentence. I remember thanking them profusely outside of the courthouse that day for giving me a second chance when I didn't think I deserved one. In the years that followed, I thought it was odd that no one – none of my friends, none of my family – ever said a single word about Henry. Everyone went about their lives as though he had never existed. The entire incident was wiped from my record when I was 16, so it hadn't even existed in a legal sense, and if I never mentioned it again, it would never come up.
But I thought about it, the shooting and Henry, almost every fuckin' day. And oddly enough, it's what drove me for a number of years. Ask any friend of mine in college; I was the most anal-retentive dude they ever met. I wouldn't touch alcohol. I wouldn't smoke a cigarette. Don't get me wrong, I made up for it years later. But I just felt like I had to do him proud. I had to be perfect. And for a long period of time, I thought I was doing it. Successful career. Faithful husband. Doting father to my daughter, who I watched grow from an infant into a toddler. When my daughter got sick at 18 months, it pretty much derailed all of it. We rushed her to the hospital, her body was convulsing, and all of a sudden all of these emotions and feelings I hadn't felt since I was 14 came rushing back. The feeling of panic, the feeling of helplessness. And that's when it dawned on me, Maybe this is it. Maybe this is gonna be my sentence, that I'm gonna have to see what it's like to lose a child. And, you know, miraculously, she did survive, and the doctor assured me that some children just have a really low tolerance for fever, and it's something that she would almost certainly grow out of. But the damage was done, and when we got back home, everything was just completely different. I was terrified to be left alone with her. I felt like this marked man, and the second it was just me and her, something was gonna go wrong.
It didn't help that after she got sick, a recurring dream I was having about Henry began to repeat itself with disturbing frequency. And it was always the same dream: in the dream I'd be asleep, I'd wake up, sit up in my bed, and he'd be sitting there on the edge of my bed, staring at me, with the bullet hole still in his chin, about the size of a nickel.
I'd start talking to him. I'd say, "Hey, how are you doing?" and his blank face would just show no expression. And after a while, I'd start getting desperate and pleading with him. I'd start asking him if he knew how sorry I was. I'd ask him if he knew that it was an accident. I'd ask him if he knew how much I missed him. Then finally he would open his mouth and try to respond, but just like on that day, the bullet stopped him from speaking, and he just gasped for air. I'd break down in tears, and I'd wake up crying in bed.
And this dream repeated itself for years. Henry always there, staring at me, the same, and me just getting older and older and older. Fourteen, 18, 21, 25, 30, and starting to grey. It took me passing out on the L that day to realise it, but I knew that I needed help.
Now, Henry is dead, and I killed him. No one can absolve you of your sins if you don't believe it in your heart, and I honestly don't believe there's any amount of good I can do in my life that'll absolve me of his death. But my trying to live a life for two people, one of whom I can never bring back, was just a recipe for disaster that was gonna doom me and everyone who cared about me.
It took this chain of events that started with me passing out in public and ended with me having that first tentative conversation with my mother about that day to realise it. And it was an interesting conversation, if uncomfortable. I found out that my mom, of course, had been dealing with a lot of the same feelings of guilt. But more illuminating, she'd been battling anxiety since the day it happened. I think we found some small amount of comfort in learning that little thing about each other.
My marriage died, but I lived on. My daughter's 13 years old now and healthy. I have an eight-year-old son, and he's healthy as an ox. I hope both of my kids grow up to be wonderful people – the type of people who bring so much joy to everyone around them that their absence would be a tragedy, because that's the type of person Henry was.
He died 24 years ago, and it's still fresh. But I'm no longer miserable. In fact, I am well on my way to becoming one of the happiest people I know, and I think that fact would've made him happy. He also doesn't visit me in my dreams any more, and I can finally admit that I'm comfortable with never seeing his face ever again, in my dreams or otherwise. Because at the end of the day, what will an old man like me have to say to his 14-year-old friend that hasn't been said already?

10+ Tips cara menjaga kandungan Sehat

Tips Menjaga Kesehatan Janin perhatian utama yang harus selalu dipantau perkembangannya apalagi jika Anda merupakan pasangan baru yang sedang mendambakan momongan, pasti sangat disesalkan jika terjadi hal yang tidak kita inginkan (yang ingin segera punya momongan, baca artikel ini). Karena tanpa kita sadari, ternyata terdapat banyak racun di lingkungan sekitar yang cenderung berpengaruh terhadap kesehatan kandungan serta janin dalam kandungan.

Lantas bagaimana cara kita menyikapinya? apa tindakan preventif yang harus dilakukan?
Jawabannya adalah dengan mencegah racun yang tersebar di lingkungan dengan mengurangi paparan racun-racun tersebut terhadap janin.

Berikut ini beberapa tips yang mungkin bisa Anda perhatikan.

Cara terbaik untuk mengurangi paparan terhadap racun dalam lingkungan adalah dengan memahami bahwa racun tersebut dapat mempengaruhi kesehatan janin.  Yang perlu dipahami adalah, kita tidak mungkin bisa menghindari semua racun yang tersebar di lingkungan. 

Langkah sederhana ini dapat membantu meningkatkan kesadaran anda dapat melakukan yang terbaik untuk menjauh dari mereka dan meningkatkan kesehatan calon bayi Anda. 
Berikut ini beberapa contoh racun yang bisa membahayakan kandungan serta janin.
  • Pestisida merupakan racun yang dirancang untuk membunuh serangga dan hewan pengerat. Bahan kimia ini juga bisa berbahaya bagi janin yang belum lahir atau menyebabkan mual dan muntah pada wanita hamil
  • Asap cat, thinner dan pernis kayu mengandung gas yang dapat berbahaya, menyebabkan kerusakan dini pada otak janin.  
  • Produk aerosol dapat melepaskan bahan kimia ke udara yang dapat menyebabkan mual, detak jantung cepat, atau kerusakan otak pada janin.

Lakukan Inventarisasi Bahan2 Kimia di Rumah anda.

Banyak ibu-ibu yang terkejut mengetahui bahwa sebagian besar paparan mereka terhadap racun ternyata berasal dari dalam rumah Anda sendiri. Ada banyak racun yang berbeda pada tiap rumah, maka inventarisasi bahan kimia yang digunakan di rumah Anda setiap hari akan membantu Anda menambah pengetahuan Anda tentang racun ini sehingga Anda dapat terhindar dari zat berbahaya. Periksa garasi, ruang cuci dan basement dari sumber tersembunyi dari toksin. Cari racun hama, produk dengan label yang mengatakan "beracun", dan produk memiliki tanda api, karena semuanya bisa berbahaya untuk janin. Jika memungkinkan, keluarkan dari rumah Anda bahan2 kimia ini ketika Anda mulai mencoba untuk hamil atau bahkan sedang hamil saat ini.

Perhatikan gas berbahaya, bau kuat dan bahan berbahaya dalam produk seperti deterjen, pelembut kain, dan melukis. Tahan diri anda untuk menggunakan insektisida kimia di halaman atau di rumah. Insektisida adalah salah satu bahan beracun yang paling merusak janin jika ibu hamil sering terpapar oleh bahan ini. Bahan kimia ini dapat mempengaruhi kesehatan janin dan juga ibunya. 

Hindari kontak dengan pestisida kimia. Jika tidak sengaja terkena mereka, pastikan untuk mencuci daerah yang terkena langsung dengan sabun dan air untuk menghilangkan semua sisa bahan kimia. Larang penggunaan pestisida pada kebun Anda atau rumah selama kehamilan. Bila menggunakan pestisida dan insektisida di lingkungan terbuka, beberapa bahan kimia yang mudah menguap dapat terhirup oleh ibu hamil. 

Hindari daerah di mana pestisida digunakan. Ketika di masyarakat, perhatikan tanda penggunaan pestisida, seperti rumput yang baru dibuahi dan pohon disemprot dengan obat nyamuk. Jauhi cat dan thinner. Melukis dan mengecat bisa melepaskan aroma beracun di lingkungan, yang mungkin memiliki efek buruk pada kesehatan janin.Bahan kimia yang digunakan dalam cat dan thinner sangat berbahaya. Banyak wanita hamil melupakan sifat berbahaya dari cat ketika mereka mulai mendekorasi kamar bayi. Wanita hamil tidak boleh mengambil bagian dalam pekerjaan  pengecatan di rumah.

Gunakan Produk pembersih alami 
Pembersih rumah tangga sering mengandung toksin kuat dan zat kimia berbahaya yang dapat memiliki efek negatif pada kesehatan janin. Hindari menggunakan bahan pembersih yang kuat seperti pemutih maupun amonia selama kehamilan, serta jauh jauh dari pembersih abrasif yang memancarkan bau yang kuat, seperti pembersih toilet.Ganti produk pembersih beracun dengan versi alami. Dengan mengganti pembersih bahan kimia pembersih produk yang menggunakan ekstrak tanaman organik dan alami dapat mengurangi sifat berbahaya dari pembersih produk untuk rumah tersebut. Mengganti produk pembersih beracun dengan pembersih alami merupakan kebiasaan yang baik untuk mempersiapkan dan untuk membesarkan anak-anak anda nantinya dalam rumah.
 
Hindari Paparan Racun Timbal
Timbal adalah salah satu bahan yang paling beracun di lingkungan. Ada banyak cara berbeda di mana wanita hamil mungkin terkena racun timbal.Periksa kadar timbal yang berbahaya dalam air pam anda apalagi kalau digunakan untuk minum.Beberapa air pam memiliki kadar timbal yang cukup memiliki efek negatif pada janin manusiaBanyak wanita hamil untuk menghindari memilih sama sekali tidak minum dari air pam, mereka lebih memilih minum dari air kemasan. 

Jangan menggunakan piring atau gelas yang dicurigai mengandung timbal. Jika makanan dan minuman anda kontak dengan pring/gelas yang mengandung timbal, maka makanan anda akan teracuni timbal yang dapat berbahaya bagi anda dan bayi anda di kandungan anda jika mengkonsumsinya.

Hindari Asap Rokok

Banyak riset menyatakan bahwa rokok berbahaya bagi kesehatan, terutama bagi wanita hamil. Namun, banyak wanita hamil yang tidak merokok tapi terkena dampak dari rokok tersebut, atau biasa disebut sebagai perokok pasif. Padahal, bahaya asap rokok bagi kehamilan sama halnya pada wanita hamil yang merokok.

Wanita hamil yang mengisap asap rokok, tentu akan berdampak buruk pada janinnya. Karena senyawa kimia yang terkandung pada rokok, dapat meracuni janin di dalam rahim. Berikut bahaya asap rokok bagi kehamilan yang membahayakan janin Anda :
  • Dapat menyebabkan kematian dini, karena bayi lahir prematur. Bayi yang sedang dikandung juga akan memiliki penyakit saat lahir dan daya tahan tubuh lemah.
  • Meningkatkan resiko bayi dilahirkan prematur, karena pertumbuhan bayi lambat serta perkembangan organ belum sempurna.
  • Meningkatkan resiko bayi lahir cacat, seperti bibir sumbing. Hal ini juga dikarenakan adanya kelainan pada sperma sang ayah yang perokok.
  • Bahaya asap rokok bagi kehamilan dapat mengakibatkan bayi memiliki asma, bronkitis, infeksi telinga dan pertumbuhan paru-paru yang lambat.
  • Mengganggu pertumbuhan otak janin, sehingga dapat terlahir dengan keterbelakangan mental atau down syndrome.
  • Bahaya asap rokok bagi kehamilan juga dapat mengakibatkan wanita hamil keguguran atau janin meninggal dalam kandungan, karena mengisap racun dari asap rokok.
Hindari bahaya asap rokok bagi kehamilan serta resiko yang bisa ditimbulkannya. Bagi pasangan yang merokok, ada baiknya untuk tidak merokok ketika berdekatan dengan ibu hamil.

Demikianlah ulasan singkat dari saya.
Semoga bermanfaat.

Bagi Anda yang sedang mendambakan hadirnya momongan atau tengah mengalami kesulitan untuk bisa hamil. Saya ada solusi jitunya, di buku best seller panduan cara cepat hamil ini Anda bisa mendapatkan apa yang menjadi dambaan keluarga selama ini, in shaa Allah berhasil dan saya mendo'akan semoga buku inilah solusi atau petunjuk yang pas, karena memang sudah banyak pasangan yang puas dengan hanya membaca dan mengikuti saran dari dr. Ros (pakar kehamilan).

3+ Tips Melangsingkan Tubuh Yang Ideal

Atur Pola Makan
Mengurangi makan dengan harapan berat badan cepat turun adalah kesalah besar! Mulailah makan lebih sering, yaitu 5-6 kali sehari untuk membuat metabolisme Anda meningkat sehingga pembakaran kalori pun berjalan lancar dan berat badan cepat turun. Contoh pola makan untuk menurunkan berat badan bisa Anda dapatkan dengan mendaftarkan email Anda di sini!

Istirahat Cukup
Kalau mau berat badan Anda turun, apakah Anda harus lari-lari di siang hari dengan memakai jaket tebal? Atau Anda harus berlari di atas treadmill setelah itu ikut kelas aerobik? Tak perlu olahraga super berat untuk membakar lemak tubuh dengan efektif. Temukan olahraga yang paling efektif untuk menurunkan berat badan dengan mendaftarkan email Anda di sini!
Suplementasi Tepat
Ketiga langkah sebelumnya merupakan faktor-faktor terpenting untuk memastikan metabolisme tubuh berjalan optimal dan pembakaran lemak dalam tubuh berlangsung dengan efektif. Nah, untuk membantu Anda memaksimalkan hasil diet untuk menurunkan berat badan, maka Anda perlu memilih suplemen yang tepat. Ketahui suplemen apa yang tepat untuk membantu Anda mendapatkan tubuh langsing ideal dengan mendaftarkan email Anda di sini!

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